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Portuguese Tart (Pastel de Nata) Calories

Creamy custard, flaky pastry, classic Portuguese dessert

CALORIES

270kcal

65medium

POTASSIUM

75mg

FIBER

0.7g

Portuguese Tart (Pastel de Nata) Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

32g

· 48%

Protein

5.2g

· 8%

Fat

13g

· 44%

Fiber

0.7g

Portuguese Tart (Pastel de Nata) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

Biotin

3µg · 10% DV

Minerals

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Sodium

180mg · 8% DV

Portuguese Tart (Pastel de Nata) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Portuguese Tart (Pastel de Nata) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Portuguese Tart (Pastel de Nata) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Portuguese Tart (Pastel de Nata) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Portuguese Tart (Pastel de Nata) Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Portuguese Tart (Pastel de Nata)

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Cake with cream

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80% dark chocolate

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

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Magnum almond ice cream sandwich

356 kcal

Portuguese Tart (Pastel de Nata) — Frequently Asked Questions

How many calories are in Portuguese tart (Pastel de Nata)?

Portuguese tart contains 270 calories per 100 g. The same amount provides 32 g of carbohydrates, 13 g of fat, and 5.2 g of protein.

Does Pastel de Nata contain gluten, eggs, or dairy?

Yes. Pastel de Nata contains gluten, eggs, and dairy, so it is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.