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Portuguese-style chicken breast Calories
High-protein seasoned chicken
CALORIES
GI
POTASSIUM
FIBER
Portuguese-style chicken breast Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.1g
· 5%
Protein
29.5g
· 64%
Fat
6.3g
· 31%
Fiber
0.4g
Portuguese-style chicken breast Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
B12
0.26µg · 11% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
225mg · 32% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Portuguese-style chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Portuguese-style chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Portuguese-style chicken breast Contain Allergens?
No known major allergens
Which Diets Is Portuguese-style chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Portuguese-style chicken breast Fat Profile
SATURATED
1.25g
MONOUNSATURATED
3.32g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Portuguese-style chicken breast
Portuguese-style chicken breast — Frequently Asked Questions
How many calories are in Portuguese-style chicken breast?
It contains 185 calories per 100g. The total calories increase with larger portion sizes.
Is Portuguese-style chicken breast high in protein?
Yes. It provides 29.5g of protein per 100g, which makes it a high-protein meat option.
Does Portuguese-style chicken breast contain carbs?
Yes, but only a small amount. It has 2.1g of carbohydrates per 100g.
Is Portuguese-style chicken breast keto-friendly?
Yes, based on the provided data it is compatible with keto. Its low carb content and glycemic index of 15 support that fit.
Is Portuguese-style chicken breast fatty?
It contains 6.3g of fat per 100g. That makes it a moderate-fat option rather than a very fatty one.
What is the glycemic index of Portuguese-style chicken breast?
Its glycemic index is 15. This indicates a low glycemic impact.
Does Portuguese-style chicken breast have fiber?
Yes, but only a very small amount. It contains 0.4g of fiber per 100g.
Is Portuguese-style chicken breast gluten-free?
Yes. The provided diet compatibility lists it as suitable for a gluten-free diet.
Which diets is Portuguese-style chicken breast suitable for?
It is listed as compatible with Omnivore, Keto, Carnivore, Ketovore, Paleo, Mediterranean, Flexitarian, and Gluten-Free diets. That makes it a flexible choice for many eating patterns.
Is Portuguese-style chicken breast processed food?
It is classified as minimally processed. That means it is not listed as a heavily processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.