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Portuguese seafood rice Calories
Traditional Portuguese rice dish with mixed seafood
CALORIES
GI
POTASSIUM
FIBER
Portuguese seafood rice Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
17.4g
· 54%
Protein
8.1g
· 25%
Fat
3.1g
· 21%
Fiber
0.8g
Portuguese seafood rice Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
1.6mg · 10% DV
Biotin
2µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Selenium
18µg · 33% DV
Iodine
24µg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
280mg · 12% DV
Portuguese seafood rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Portuguese seafood rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Portuguese seafood rice Contain Allergens?
Contains these allergens:
Which Diets Is Portuguese seafood rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Portuguese seafood rice Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.