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Homemade orange cookie Calories
Sweet homemade cookie with orange flavor
CALORIES
GI
POTASSIUM
FIBER
Homemade orange cookie Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
65.5g
· 55%
Protein
5.8g
· 5%
Fat
20.8g
· 40%
Fiber
1.6g
Homemade orange cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
6.5µg · 22% DV
B2
0.22mg · 17% DV
B3
2.6mg · 16% DV
Minerals
Selenium
15.5µg · 28% DV
Sodium
265mg · 12% DV
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Homemade orange cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade orange cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade orange cookie Contain Allergens?
Contains these allergens:
Which Diets Is Homemade orange cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade orange cookie Fat Profile
SATURATED
11.6g
MONOUNSATURATED
5.35g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 17.9:1
Above the ideal 4:1 (17.9:1).
Foods Similar to Homemade orange cookie
Homemade orange cookie — Frequently Asked Questions
How many calories are in homemade orange cookies?
Homemade orange cookies provide 465 calories per 100 g. To estimate calories in a serving, adjust this value according to the amount eaten.
How many carbs are in homemade orange cookies?
Homemade orange cookies contain 65.5 g of carbohydrates per 100 g. They are a high-carbohydrate sweet food.
Do homemade orange cookies contain protein?
Yes, they provide 5.8 g of protein per 100 g. Their nutrition profile is primarily higher in carbohydrates and fat.
How much fat is in homemade orange cookies?
There are 20.8 g of fat per 100 g of homemade orange cookies. This contributes to their high calorie density.
Are homemade orange cookies high in fiber?
Homemade orange cookies contain 1.6 g of fiber per 100 g. Their fiber content is low relative to their carbohydrate content.
What is the glycemic index of homemade orange cookies?
The glycemic index of homemade orange cookies is 65. This is a relevant consideration for people monitoring their blood sugar response.
Do homemade orange cookies raise blood sugar?
With a glycemic index of 65 and 65.5 g of carbs per 100 g, portion size is important for people managing blood sugar.
What allergens are in homemade orange cookies?
Homemade orange cookies contain gluten, eggs, and dairy. They are not suitable for people with allergies or sensitivities to these ingredients.
Are homemade orange cookies suitable for vegetarians?
Yes, homemade orange cookies are compatible with vegetarian diets. They also fit omnivore and flexitarian eating patterns.
Are homemade orange cookies processed food?
Homemade orange cookies are classified as processed food. They are a sweet product providing 465 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.