2 tablespoon (medium) of Orange sauce (30 g) has 33 calories. That works out to 110 calories per 100 g. It contains 8.1 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 5.4 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Orange sauce Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

27g

· 10% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 2% · Fat 1%

Orange sauce Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.04mg · 3% DV

0.13mg · 3% DV

0.02mg · 2% DV

Minerals

Potassium ⭐

80mg · 2% DV

Calcium

12mg · 1% DV

Magnesium

6mg · 1% DV

Phosphorus

8mg · 1% DV

How Nutritious Is Orange sauce?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Orange sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange sauce

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Orange sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange sauce Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Orange sauce

🍊🥣vs🧴

Orange sauce vs Hawthorn Vinegar92 kcal more per 100 g

→🍊🥣vs🌯

Orange sauce vs Tantuni100 kcal fewer per 100 g

→🍊🥣vs🌯

Orange sauce vs Chicken Wrap85 kcal fewer per 100 g

→🍊🥣vs🍫

Orange sauce vs Protein Bar240 kcal fewer per 100 g

→

Foods Similar to Orange sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Orange sauce

How many calories are in orange sauce?

Orange sauce provides 110 calories per 100 g. A 100 g serving contains 27 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.

Is orange sauce suitable for a vegan or gluten-free diet?

Orange sauce is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets. Its glycemic index is 55.

Have another question about Orange sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026