4 piece (medium) of Pork soup dumplings (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 28.8 g of carbs, 11.4 g of protein, 12 g of fat and 1.4 g of fiber. Its 19.2 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Pork soup dumplings Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

24g

· 9% DV

Protein

9.5g

· 19% DV

Fat

10g

· 13% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 17% · Fat 40%

Pork soup dumplings Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 18% DV

2.4mg · 15% DV

0.18mg · 11% DV

Minerals

Selenium

16µg · 29% DV

Sodium

420mg · 18% DV

Phosphorus

105mg · 15% DV

Zinc

1mg · 9% DV

How Nutritious Is Pork soup dumplings?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pork soup dumplings Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pork soup dumplings

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pork soup dumplings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pork soup dumplings Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Pork soup dumplings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pork soup dumplings Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Pork soup dumplings

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Pork soup dumplings vs Chicken Wrap35 kcal more per 100 g

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Pork soup dumplings vs Protein Bar120 kcal fewer per 100 g

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Foods Similar to Pork soup dumplings

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

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🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

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Frequently Asked Questions About Pork soup dumplings

How many calories are in pork soup dumplings?

Pork soup dumplings contain 230 calories per 100 g. The same amount provides 9.5 g of protein, 24 g of carbohydrates, and 10 g of fat.

What allergens are in pork soup dumplings?

Pork soup dumplings contain gluten, soy, and sesame. They may not be suitable for people who need to avoid any of these allergens.

Have another question about Pork soup dumplings?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026