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Pork Sausage Calories
Classic pork sausage, rich in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Pork Sausage Nutrition Facts
Selected: 100 g
301
KCAL / 100G
Carbs
1.7g
· 2%
Protein
13.5g
· 18%
Fat
27.5g
· 80%
Fiber
0g
Pork Sausage Vitamins & Minerals
Vitamins
B1
0.6mg · 50% DV
B12
0.9µg · 38% DV
B3
3.5mg · 22% DV
B6
0.3mg · 18% DV
Minerals
Sodium
850mg · 37% DV
Selenium
12µg · 22% DV
Phosphorus
140mg · 20% DV
Zinc
2mg · 18% DV
Pork Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pork Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pork Sausage Contain Allergens?
No known major allergens
Which Diets Is Pork Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pork Sausage Fat Profile
SATURATED
9.2g
MONOUNSATURATED
12.3g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Pork Sausage
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Nutrition data compiled from USDA FoodData Central and scientific sources.