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Pork pastrami Calories
Pork pastrami
CALORIES
GI
POTASSIUM
FIBER
Pork pastrami Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
1.2g
· 2%
Protein
19.5g
· 34%
Fat
16.5g
· 64%
Fiber
0g
Pork pastrami Vitamins & Minerals
Vitamins
B1
0.85mg · 71% DV
B12
0.9µg · 38% DV
B3
4.8mg · 30% DV
B6
0.38mg · 22% DV
Minerals
Sodium
1200mg · 52% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Pork pastrami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pork pastrami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pork pastrami Contain Allergens?
No known major allergens
Which Diets Is Pork pastrami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pork pastrami Fat Profile
SATURATED
5.7g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Pork pastrami
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Nutrition data compiled from USDA FoodData Central and scientific sources.