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Pork Fried Rice Calories
Protein and carbohydrate meal
CALORIES
GI
POTASSIUM
FIBER
Pork Fried Rice Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
25.1g
· 56%
Protein
6.8g
· 15%
Fat
5.8g
· 29%
Fiber
1.1g
Pork Fried Rice Vitamins & Minerals
Vitamins
B3
2.7mg · 17% DV
B1
0.16mg · 13% DV
B6
0.2mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Selenium
12.6µg · 23% DV
Sodium
390mg · 17% DV
Phosphorus
105mg · 15% DV
Zinc
1mg · 9% DV
Pork Fried Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pork Fried Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pork Fried Rice Contain Allergens?
Contains these allergens:
Which Diets Is Pork Fried Rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pork Fried Rice Fat Profile
SATURATED
1.32g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
Foods Similar to Pork Fried Rice
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Nutrition data compiled from USDA FoodData Central and scientific sources.