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Pork chop Calories
High-quality protein, B vitamins and selenium source
CALORIES
GI
POTASSIUM
FIBER
Pork chop Nutrition Facts
Selected: 100 g
231
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 41%
Fat
15g
· 59%
Fiber
0g
Pork chop Vitamins & Minerals
Vitamins
B1
0.72mg · 60% DV
B12
0.7µg · 29% DV
B3
4.2mg · 26% DV
B6
0.36mg · 21% DV
Minerals
Selenium
33.5µg · 61% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
320mg · 9% DV
Pork chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pork chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pork chop Contain Allergens?
No known major allergens
Which Diets Is Pork chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pork chop Fat Profile
SATURATED
5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Pork chop
Pork chop — Frequently Asked Questions
How many calories are in pork chop?
Pork chop contains 231 calories per 100 g. Total calories vary with the portion size eaten.
How much protein is in a pork chop?
A 100 g serving of pork chop provides 23 g of protein. This makes it a high-protein meat option.
Does pork chop have carbohydrates?
No. Pork chop contains 0 g of carbohydrates per 100 g, making it suitable for low-carbohydrate eating patterns.
Is pork chop keto-friendly?
Yes, pork chop is compatible with a keto diet. Its 0 g of carbohydrates per 100 g fits keto-focused eating.
Is pork chop high in fat?
Pork chop contains 15 g of fat per 100 g. Its fat content can be considered when planning portions around daily goals.
What is the glycemic index of pork chop?
Pork chop has a glycemic index of 0. Since it contains no carbohydrates, it does not provide a carbohydrate-based glycemic impact.
Does pork chop contain fiber?
No, pork chop provides 0 g of fiber per 100 g. Pairing it with fiber-containing foods can help support fiber intake.
Is pork chop suitable for the paleo diet?
Yes, pork chop is listed as compatible with the paleo diet. It is also compatible with omnivore, carnivore, and ketovore eating patterns.
Is pork chop gluten-free?
Yes, pork chop is compatible with a gluten-free diet. Based on the provided nutrition facts, it also contains no carbohydrates.
Is pork chop processed meat?
Pork chop is classified as minimally processed. This distinguishes it from heavily processed meat products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.