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Pork Carnitas Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Pork Carnitas Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 34%
Fat
21.4g
· 66%
Fiber
0g
Pork Carnitas Vitamins & Minerals
Vitamins
B1
0.72mg · 60% DV
B3
6.1mg · 38% DV
B12
0.72µg · 30% DV
B6
0.43mg · 25% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
218mg · 31% DV
Zinc
3mg · 27% DV
Sodium
450mg · 20% DV
Pork Carnitas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pork Carnitas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pork Carnitas Contain Allergens?
No known major allergens
Which Diets Is Pork Carnitas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pork Carnitas Fat Profile
SATURATED
7.25g
MONOUNSATURATED
9.65g
POLYUNSATURATED
2.15g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Pork Carnitas
Pork Carnitas — Frequently Asked Questions
How many calories are in pork carnitas?
Pork carnitas provide 292 calories per 100 grams. The calorie total increases or decreases with the portion you eat.
How much protein is in pork carnitas?
Pork carnitas contain 24.8 grams of protein per 100 grams. This makes them a high-protein meat option.
Do pork carnitas have carbohydrates?
Based on the provided nutrition facts, pork carnitas contain 0 grams of carbohydrates per 100 grams. They fit naturally into low-carb eating patterns.
Are pork carnitas keto-friendly?
Yes, pork carnitas are compatible with a keto diet. They contain 0 grams of carbs and 21.4 grams of fat per 100 grams.
How much fat is in pork carnitas?
Pork carnitas contain 21.4 grams of fat per 100 grams. Fat accounts for a substantial share of their calories.
Do pork carnitas raise blood sugar?
Pork carnitas have a glycemic index of 0. Since they contain no carbohydrates, they are not expected to have a direct carbohydrate-driven glycemic effect.
Do pork carnitas contain fiber?
No, pork carnitas contain 0 grams of fiber per 100 grams. Consider pairing them with suitable fiber-containing foods if fiber is a meal priority.
Are pork carnitas gluten-free?
Pork carnitas are listed as compatible with a gluten-free diet. Check any added sauces or ingredients, as preparation can vary.
Can you eat pork carnitas on a paleo diet?
Yes, pork carnitas are listed as compatible with a paleo diet. They are also classified as minimally processed.
Are pork carnitas filling?
With 24.8 grams of protein and 21.4 grams of fat per 100 grams, pork carnitas can be a satisfying meal component. They do not provide fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.