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Pork and Vegetable Dumplings Calories
Protein-containing savory dumplings
CALORIES
GI
POTASSIUM
FIBER
Pork and Vegetable Dumplings Nutrition Facts
Selected: 100 g
203
KCAL / 100G
Carbs
25.8g
· 50%
Protein
9.4g
· 18%
Fat
7.1g
· 32%
Fiber
1.6g
Pork and Vegetable Dumplings Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B3
2.9mg · 18% DV
B12
0.42µg · 18% DV
B6
0.22mg · 13% DV
Minerals
Selenium
20.1µg · 37% DV
Sodium
420mg · 18% DV
Phosphorus
123mg · 18% DV
Zinc
1mg · 9% DV
Pork and Vegetable Dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pork and Vegetable Dumplings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pork and Vegetable Dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Pork and Vegetable Dumplings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pork and Vegetable Dumplings Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.82g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Pork and Vegetable Dumplings
Pork and Vegetable Dumplings — Frequently Asked Questions
How many calories are in pork and vegetable dumplings per 100g?
Pork and vegetable dumplings provide 203 calories per 100g. Your total calorie intake will depend on the portion size you eat.
Are pork and vegetable dumplings high in protein?
They contain 9.4g of protein per 100g. They do provide protein, while also containing carbohydrates and fat.
How many carbs are in pork and vegetable dumplings?
There are 25.8g of carbohydrates per 100g. That carb amount is worth noting if you are tracking carbohydrate intake.
How much fat is in pork and vegetable dumplings?
These dumplings contain 7.1g of fat per 100g. It can be useful to view that alongside the protein and carbohydrate values.
Do pork and vegetable dumplings contain fiber?
Yes, they provide 1.6g of fiber per 100g. Fiber is part of the overall nutrition profile of the food.
What is the glycemic index of pork and vegetable dumplings?
The glycemic index is listed as 45. This is a useful data point for people monitoring glycemic impact.
Are pork and vegetable dumplings diet-friendly?
They are listed as compatible with omnivore, ketovore, and flexitarian eating patterns. Portion size and macro goals still matter for individual diets.
Are pork and vegetable dumplings processed food?
Yes, this product is categorized as processed. Processing level can be an important factor when comparing food options.
Do pork and vegetable dumplings contain common allergens?
Yes, they contain gluten, soy, and sesame. Anyone avoiding these allergens should take that into account.
Are pork and vegetable dumplings filling?
Per 100g, they contain 9.4g protein and 1.6g fiber. Satiety can vary by person, but both values are relevant when judging how filling a food may be.
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Nutrition data compiled from USDA FoodData Central and scientific sources.