Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🐖
Pork Calories
Source of protein and B vitamins, contains iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Pork Nutrition Facts
Selected: 100 g
242
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 46%
Fat
14g
· 54%
Fiber
0g
Pork Vitamins & Minerals
Vitamins
B1
0.7mg · 58% DV
B6
0.5mg · 29% DV
B12
0.7µg · 29% DV
B3
4mg · 25% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
340mg · 10% DV
Pork Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pork Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pork Contain Allergens?
No known major allergens
Which Diets Is Pork Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pork Fat Profile
SATURATED
5g
MONOUNSATURATED
6g
POLYUNSATURATED
2g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Pork
Pork — Frequently Asked Questions
How should pork be cooked safely?
For whole cuts of pork, cook to an internal temperature of at least 63°C (145°F) at the thickest point, then rest for at least 3 minutes. Ground pork should be cooked more thoroughly, with no pink raw-looking centre.
Why does pork sometimes turn out dry and tough?
Lean cuts can lose moisture when cooked too long or over very high heat. Using a thermometer, resting the meat, and cooking thin cuts such as chops quickly help keep them juicy.
Does marinating pork make it more tender?
A salted or mildly acidic marinade can add flavour and improve the surface texture, but it will not fully tenderise the centre of a thick cut. Marinades with yogurt, citrus, vinegar, garlic, and spices work especially well for grilling.
How long does raw pork keep in the fridge?
Fresh raw pork is generally best cooked within 1–2 days when refrigerated. Keep it sealed, on a tray or in a container to prevent leaks, and away from ready-to-eat foods.
Can pork be frozen?
Yes, pork freezes well when portioned and wrapped tightly to limit exposure to air. Thaw it in the refrigerator or using another safe rapid-thawing method, rather than at room temperature.
How does pork compare with chicken?
It depends on the cut, but pork is often richer in flavour and can be fattier than chicken breast. Lean cuts such as pork tenderloin are a lighter option, while belly and ribs are more indulgent cuts.
What goes well with pork?
Cabbage, apples, mustard, pickles, root vegetables, and leafy salads balance pork’s savoury richness. Serving it with fibre-rich vegetables also makes the meal more varied and satisfying.
Is pork a good food after a workout?
A lean or moderately fatty portion of pork can provide protein as part of a post-workout meal. Pairing it with a carbohydrate source such as potatoes, rice, or whole grains and some vegetables creates a more balanced recovery meal.
Does pork need to be overcooked because of parasites?
No. Pork does not need to be cooked until it is charred or dry; reaching a safe internal temperature is what matters. Buying from reliable sources, cooking properly, and preventing cross-contamination reduce food-safety risks.
Who should be cautious with pork?
People advised to limit saturated fat or cholesterol may want to choose lean cuts and avoid frequent large portions of fatty cuts. Those with kidney conditions requiring protein or phosphorus limits should follow advice from their healthcare professional.
Have another question about Pork?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.