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Pork Calories
Source of protein and B vitamins, contains iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Pork Nutrition Facts
Selected: 100 g
242
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 46%
Fat
14g
· 54%
Fiber
0g
Pork Vitamins & Minerals
Vitamins
B1
0.7mg · 58% DV
B6
0.5mg · 29% DV
B12
0.7µg · 29% DV
B3
4mg · 25% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
340mg · 10% DV
Pork Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pork Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pork Contain Allergens?
No known major allergens
Which Diets Is Pork Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pork Fat Profile
SATURATED
5g
MONOUNSATURATED
6g
POLYUNSATURATED
2g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Pork
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Nutrition data compiled from USDA FoodData Central and scientific sources.