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Poppy walnut dessert Calories
Sweet pastry with poppy seeds, walnuts and syrup
CALORIES
GI
POTASSIUM
FIBER
Poppy walnut dessert Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
50g
· 51%
Protein
7.5g
· 8%
Fat
18g
· 41%
Fiber
4.4g
Poppy walnut dessert Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Folate
43µg · 11% DV
Biotin
3.1µg · 10% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
230mg · 33% DV
Magnesium
105mg · 25% DV
Selenium
13µg · 24% DV
Poppy walnut dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy walnut dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy walnut dessert Contain Allergens?
Contains these allergens:
Which Diets Is Poppy walnut dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy walnut dessert Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
Foods Similar to Poppy walnut dessert
Poppy walnut dessert — Frequently Asked Questions
Does poppy walnut dessert go well with coffee or tea?
Yes. Its rich, sweet flavor pairs especially well with plain coffee or unsweetened tea, which can help balance the overall sweetness.
Is poppy walnut dessert better before or after a workout?
Because it provides carbohydrates, a small portion may suit some people before activity. Since it also contains fat, eating it right before intense exercise may feel heavy for sensitive stomachs.
Can you eat poppy walnut dessert at night?
You can, but its syrupy and rich texture may feel heavy late in the evening for some people. A smaller portion is usually the more comfortable choice.
How long does poppy walnut dessert keep in the fridge?
If homemade, it is usually best eaten within 2 to 4 days when stored in an airtight container in the refrigerator. Versions with cream or extra dairy toppings may spoil faster.
Can poppy walnut dessert be frozen?
Yes, many versions freeze reasonably well. After thawing, though, the syrup-soaked texture may soften further and the walnuts and poppy filling may lose some freshness.
Why can this dessert feel so heavy?
It combines syrup, walnuts, and a fairly rich pastry or cake base, so it is naturally dense. Large portions or eating it quickly can make that heaviness more noticeable.
What can you eat with poppy walnut dessert to make it feel more balanced?
Plain yogurt, kefir, or an unsweetened hot drink can make it feel less overwhelmingly sweet. Serving it with fresh fruit can also help with portion control.
Is it lighter than baklava?
Not necessarily. Depending on the recipe, poppy seeds, walnuts, and syrup still make it an energy-dense dessert, so it should not be assumed to be light just because it is different from baklava.
Who should be careful with poppy walnut dessert?
People with gluten, tree nut, or dairy allergies should be especially cautious because those allergens are common in this dessert. Those managing blood sugar may also want to watch portion size.
Do poppy seeds in dessert have a narcotic effect?
No. Culinary poppy seeds used in desserts do not produce a narcotic effect, although very sweet and rich foods can make some people want to keep eating more.
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Nutrition data compiled from USDA FoodData Central and scientific sources.