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Poppy-seed yogurtmaç pastry Calories
A traditional baked pastry made with yogurt-based dough and poppy seeds.
CALORIES
GI
POTASSIUM
FIBER
Poppy-seed yogurtmaç pastry Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
51.8g
· 58%
Protein
8.1g
· 9%
Fat
13.2g
· 33%
Fiber
2.3g
Poppy-seed yogurtmaç pastry Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B2
0.2mg · 15% DV
Folate
55µg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18.5µg · 34% DV
Phosphorus
155mg · 22% DV
Magnesium
52mg · 12% DV
Poppy-seed yogurtmaç pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy-seed yogurtmaç pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy-seed yogurtmaç pastry Contain Allergens?
Contains these allergens:
Which Diets Is Poppy-seed yogurtmaç pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy-seed yogurtmaç pastry Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.25g
POLYUNSATURATED
4.95g
Omega 6:3 ratio 59.4:1
Above the ideal 4:1 (59.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.