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Poppy seed yogurt Calories
Rich in calcium and protein, with healthy fats from poppy seeds
CALORIES
GI
POTASSIUM
FIBER
Poppy seed yogurt Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
6.1g
· 26%
Protein
4.8g
· 20%
Fat
5.6g
· 54%
Fiber
1.2g
Poppy seed yogurt Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
170mg · 17% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Poppy seed yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy seed yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy seed yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Poppy seed yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy seed yogurt Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Poppy seed yogurt
Poppy seed yogurt — Frequently Asked Questions
How many calories are in poppy seed yogurt?
Poppy seed yogurt provides 98 calories per 100 g. That serving also contains 4.8 g of protein, 6.1 g of carbohydrates, and 5.6 g of fat.
Is poppy seed yogurt low glycemic?
Poppy seed yogurt has a glycemic index of 33, which is in the low-GI range. It contains 6.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.