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Poppy Seed Yatim Pastry Calories
Yeasted pastry with poppy seeds
CALORIES
GI
POTASSIUM
FIBER
Poppy Seed Yatim Pastry Nutrition Facts
Selected: 100 g
369
KCAL / 100G
Carbs
48.7g
· 53%
Protein
8.1g
· 9%
Fat
15.4g
· 38%
Fiber
3.2g
Poppy Seed Yatim Pastry Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
3.8mg · 24% DV
Biotin
7.1µg · 24% DV
Folate
76µg · 19% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
151mg · 22% DV
Sodium
430mg · 19% DV
Poppy Seed Yatim Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy Seed Yatim Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy Seed Yatim Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Poppy Seed Yatim Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy Seed Yatim Pastry Fat Profile
SATURATED
2.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 53.8:1
Above the ideal 4:1 (53.8:1).
Foods Similar to Poppy Seed Yatim Pastry
Poppy Seed Yatim Pastry — Frequently Asked Questions
How many calories are in poppy seed yatim pastry?
Poppy seed yatim pastry provides 369 calories per 100 g. Total calories will depend on the weight of the portion eaten.
How many carbohydrates does poppy seed yatim pastry have?
There are 48.7 g of carbohydrates in 100 g of poppy seed yatim pastry. Carbohydrates make a substantial contribution to its energy content.
Is poppy seed yatim pastry a good source of protein?
Poppy seed yatim pastry contains 8.1 g of protein per 100 g. Its carbohydrate content is higher than its protein content.
How much fat is in poppy seed yatim pastry?
A 100 g serving contains 15.4 g of fat. This fat content contributes to the pastry's 369 calories per 100 g.
Does poppy seed yatim pastry contain fiber?
Yes, it contains 3.2 g of fiber per 100 g. Fiber is part of its overall nutrient profile alongside carbohydrates, protein, and fat.
What is the glycemic index of poppy seed yatim pastry?
Poppy seed yatim pastry has a glycemic index of 68. This may be relevant for people who monitor the glycemic impact of foods.
Is poppy seed yatim pastry suitable for diabetes?
It has a glycemic index of 68 and provides 48.7 g of carbohydrates per 100 g. People managing blood sugar may want to consider portion size within their individual eating plan.
Is poppy seed yatim pastry vegetarian?
Yes, poppy seed yatim pastry is listed as compatible with a vegetarian diet. It is also compatible with Mediterranean and flexitarian eating patterns.
Does poppy seed yatim pastry contain gluten?
Yes, gluten is listed as an allergen for poppy seed yatim pastry. It is not suitable for people with a gluten allergy or sensitivity.
Is poppy seed yatim pastry a processed food?
Yes, poppy seed yatim pastry is classified as a processed food. This can be useful information for people tracking their intake of processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.