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Poppy seed unleavened zini Calories
Traditional unleavened flatbread-style pastry with poppy seeds
CALORIES
GI
POTASSIUM
FIBER
Poppy seed unleavened zini Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
49.8g
· 51%
Protein
10.2g
· 10%
Fat
17.1g
· 39%
Fiber
5.4g
Poppy seed unleavened zini Vitamins & Minerals
Vitamins
B1
0.33mg · 28% DV
B3
3.8mg · 24% DV
Folate
72µg · 18% DV
Biotin
4µg · 13% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Magnesium
135mg · 32% DV
Poppy seed unleavened zini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy seed unleavened zini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy seed unleavened zini Contain Allergens?
Contains these allergens:
Which Diets Is Poppy seed unleavened zini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy seed unleavened zini Fat Profile
SATURATED
2.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.