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Poppy Seed Three Cheese Simit Sandwich Calories
High in carbohydrates with protein and calcium from three cheeses
CALORIES
GI
POTASSIUM
FIBER
Poppy Seed Three Cheese Simit Sandwich Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
31.8g
· 38%
Protein
13.4g
· 16%
Fat
17.1g
· 46%
Fiber
2.3g
Poppy Seed Three Cheese Simit Sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.29mg · 22% DV
B1
0.24mg · 20% DV
Vitamin A
165µg · 18% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
248mg · 35% DV
Calcium
286mg · 29% DV
Sodium
612mg · 27% DV
Poppy Seed Three Cheese Simit Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy Seed Three Cheese Simit Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy Seed Three Cheese Simit Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Poppy Seed Three Cheese Simit Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy Seed Three Cheese Simit Sandwich Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 43.6:1
Above the ideal 4:1 (43.6:1).
Foods Similar to Poppy Seed Three Cheese Simit Sandwich
Poppy Seed Three Cheese Simit Sandwich — Frequently Asked Questions
How many calories are in a poppy seed three cheese simit sandwich?
A poppy seed three cheese simit sandwich provides 332 calories per 100 g. That serving also contains 13.4 g of protein, 31.8 g of carbohydrates, and 17.1 g of fat.
Does a poppy seed three cheese simit sandwich contain gluten or dairy?
Yes. It contains gluten, dairy, and sesame, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.