1 piece (medium) of Poppy seed syrup dessert (90 g) has 353 calories. That works out to 392 calories per 100 g. It contains 47.2 g of carbs, 5.2 g of protein, 16.7 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Poppy seed syrup dessert Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

52.4g

· 19% DV

Protein

5.8g

· 12% DV

Fat

18.6g

· 24% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 6% · Fat 42%

Poppy seed syrup dessert Vitamins & Minerals

Vitamins

0.19mg · 16% DV

Biotin

3µg · 10% DV

0.11mg · 8% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

156mg · 22% DV

Magnesium

72mg · 17% DV

Selenium

8.4µg · 15% DV

How Nutritious Is Poppy seed syrup dessert?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Poppy seed syrup dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Poppy seed syrup dessert

To burn the 392 calories in 100 g:

🚶

97min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Poppy seed syrup dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy seed syrup dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Poppy seed syrup dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy seed syrup dessert Fat Profile

SATURATED

5.2g

MONOUNSATURATED

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 122:1

Above the ideal 4:1 (122:1).

Compare Poppy seed syrup dessert

🍰vs🍯

Poppy seed syrup dessert vs Caramel sauce72 kcal more per 100 g

→🍰vs🍫

Poppy seed syrup dessert vs Dark chocolate148 kcal fewer per 100 g

→🍰vs🍮

Poppy seed syrup dessert vs Höşmerim72 kcal more per 100 g

→🍰vs🍫

Poppy seed syrup dessert vs Chocolate sauce182 kcal more per 100 g

→

Foods Similar to Poppy seed syrup dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Poppy seed syrup dessert

How many calories are in poppy seed syrup dessert?

Poppy seed syrup dessert contains 392 calories per 100 g. It also provides 52.4 g of carbohydrates and 18.6 g of fat per 100 g.

Is poppy seed syrup dessert high on the glycemic index?

Poppy seed syrup dessert has a glycemic index of 68. It is a processed sweet and contains 52.4 g of carbohydrates per 100 g.

Have another question about Poppy seed syrup dessert?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026