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Poppy seed syrup dessert Calories

Traditional syrup-soaked dessert with poppy seeds, energy-dense

CALORIES

392kcal

68high

POTASSIUM

142mg

FIBER

2.9g

Poppy seed syrup dessert Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

52.4g

· 52%

Protein

5.8g

· 6%

Fat

18.6g

· 42%

Fiber

2.9g

Poppy seed syrup dessert Vitamins & Minerals

Vitamins

0.19mg · 16% DV

Biotin

3µg · 10% DV

0.11mg · 8% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

156mg · 22% DV

Magnesium

72mg · 17% DV

Selenium

8.4µg · 15% DV

Poppy seed syrup dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Poppy seed syrup dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy seed syrup dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Poppy seed syrup dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy seed syrup dessert Fat Profile

SATURATED

5.2g

MONOUNSATURATED

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 122:1

Above the ideal 4:1 (122:1).

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Poppy seed syrup dessert — Frequently Asked Questions

How many calories are in poppy seed syrup dessert?

Poppy seed syrup dessert contains 392 calories per 100 g. It also provides 52.4 g of carbohydrates and 18.6 g of fat per 100 g.

Is poppy seed syrup dessert high on the glycemic index?

Poppy seed syrup dessert has a glycemic index of 68. It is a processed sweet and contains 52.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.