1 piece (medium) of Poppy Seed Scone (70 g) has 286 calories. That works out to 408 calories per 100 g. It contains 36.1 g of carbs, 5 g of protein, 13.9 g of fat and 2 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.

Poppy Seed Scone Nutrition Facts

Selected: 100 g

408

KCAL / 100G

Carbs

51.5g

· 19% DV

Protein

7.2g

· 14% DV

Fat

19.8g

· 25% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 7% · Fat 43%

Poppy Seed Scone Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

6.2µg · 21% DV

Folate

74µg · 19% DV

0.22mg · 17% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

145mg · 21% DV

Sodium

420mg · 18% DV

Iron

3mg · 17% DV

How Nutritious Is Poppy Seed Scone?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Poppy Seed Scone Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Poppy Seed Scone

To burn the 408 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Poppy Seed Scone Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy Seed Scone Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Poppy Seed Scone Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy Seed Scone Fat Profile

SATURATED

10.6g

MONOUNSATURATED

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 25.8:1

Above the ideal 4:1 (25.8:1).

Compare Poppy Seed Scone

🥮vs🍯

Poppy Seed Scone vs Caramel sauce88 kcal more per 100 g

→🥮vs🍫

Poppy Seed Scone vs Dark chocolate132 kcal fewer per 100 g

→🥮vs🍮

Poppy Seed Scone vs Höşmerim88 kcal more per 100 g

→🥮vs🍫

Poppy Seed Scone vs Chocolate sauce198 kcal more per 100 g

→

Foods Similar to Poppy Seed Scone

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026