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Poppy seed pastry (piece) Calories
Poppy seed pastry is a Turkish baked good made with poppy seeds, typically served as individual pieces.
CALORIES
GI
POTASSIUM
FIBER
Poppy seed pastry (piece) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
55g
· 56%
Protein
8g
· 8%
Fat
16g
· 36%
Fiber
3.5g
Poppy seed pastry (piece) Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.8mg · 11% DV
B2
0.12mg · 9% DV
Folate
30µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
370mg · 16% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Poppy seed pastry (piece) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy seed pastry (piece) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy seed pastry (piece) Contain Allergens?
Contains these allergens:
Which Diets Is Poppy seed pastry (piece) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy seed pastry (piece) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.7g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Poppy seed pastry (piece)
Poppy seed pastry (piece) — Frequently Asked Questions
How many calories are in poppy seed pastry?
Poppy seed pastry contains 410 calories per 100 g. Calories per piece depend on the weight of the individual serving.
Is poppy seed pastry suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, dairy, tree nuts, and sesame, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.