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Poppy seed pastry (oily) Calories
Traditional pastry enriched with poppy seed paste and oil
CALORIES
GI
POTASSIUM
FIBER
Poppy seed pastry (oily) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
48g
· 52%
Protein
8.2g
· 9%
Fat
16g
· 39%
Fiber
3.5g
Poppy seed pastry (oily) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Sodium
430mg · 19% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Calcium
110mg · 11% DV
Poppy seed pastry (oily) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy seed pastry (oily) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy seed pastry (oily) Contain Allergens?
Contains these allergens:
Which Diets Is Poppy seed pastry (oily) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy seed pastry (oily) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Poppy seed pastry (oily)
Poppy seed pastry (oily) — Frequently Asked Questions
How many calories are in oily poppy seed pastry?
Oily poppy seed pastry contains 390 calories per 100 g. A 100 g serving also provides 16 g of fat and 48 g of carbohydrates.
Does poppy seed pastry raise blood sugar?
Its glycemic index is 65, indicating a moderate potential effect on blood sugar. It also contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.