Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥨
Poppy seed leaf cracker Calories
Thin, crisp cracker topped with poppy seeds
CALORIES
GI
POTASSIUM
FIBER
Poppy seed leaf cracker Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
67.8g
· 62%
Protein
11.2g
· 10%
Fat
13.6g
· 28%
Fiber
4.9g
Poppy seed leaf cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
78µg · 20% DV
B2
0.21mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
640mg · 28% DV
Phosphorus
176mg · 25% DV
Poppy seed leaf cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy seed leaf cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy seed leaf cracker Contain Allergens?
Contains these allergens:
Which Diets Is Poppy seed leaf cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy seed leaf cracker Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Poppy seed leaf cracker
Poppy seed leaf cracker — Frequently Asked Questions
How many calories are in poppy seed leaf crackers?
Poppy seed leaf crackers provide 432 calories per 100 g. A 100 g serving also contains 11.2 g of protein, 67.8 g of carbohydrates, and 13.6 g of fat.
Are poppy seed leaf crackers suitable for a vegetarian diet?
Yes, poppy seed leaf crackers are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten and sesame, which are relevant allergens.
Have another question about Poppy seed leaf cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.