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Poppy Seed Egg Bread Calories
Bread-and-egg option with protein and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Poppy Seed Egg Bread Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
31.8g
· 46%
Protein
11.2g
· 16%
Fat
11.4g
· 38%
Fiber
2.8g
Poppy Seed Egg Bread Vitamins & Minerals
Vitamins
Biotin
8.1µg · 27% DV
B1
0.31mg · 26% DV
B2
0.27mg · 21% DV
B3
3.1mg · 19% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Phosphorus
195mg · 28% DV
Sodium
430mg · 19% DV
Poppy Seed Egg Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy Seed Egg Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy Seed Egg Bread Contain Allergens?
Contains these allergens:
Which Diets Is Poppy Seed Egg Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy Seed Egg Bread Fat Profile
SATURATED
2.35g
MONOUNSATURATED
3.57g
POLYUNSATURATED
3.31g
Omega 6:3 ratio 35.3:1
Above the ideal 4:1 (35.3:1).
Foods Similar to Poppy Seed Egg Bread
Poppy Seed Egg Bread — Frequently Asked Questions
How many calories are in poppy seed egg bread?
Poppy seed egg bread contains 274 calories per 100 g. The total calories will depend on the portion you eat.
Is poppy seed egg bread high in protein?
It provides 11.2 g of protein per 100 g. That gives it a moderate protein contribution for a bread product.
How many carbs are in poppy seed egg bread?
There are 31.8 g of carbohydrates per 100 g. Portion size can make a noticeable difference in total carb intake.
Is poppy seed egg bread high in fat?
It contains 11.4 g of fat per 100 g. This can make it richer than simpler bread varieties.
Does poppy seed egg bread contain fiber?
Yes, it has 2.8 g of fiber per 100 g. It contains some fiber, but it is not especially high-fiber based on these values.
What is the glycemic index of poppy seed egg bread?
Its glycemic index is 63. That suggests a moderate glycemic impact rather than a low one.
Is poppy seed egg bread good for weight loss?
It provides 274 calories per 100 g, along with carbs, fat, and protein. Whether it fits a weight-loss plan depends mainly on portion size and your overall diet.
Is poppy seed egg bread healthy?
It offers protein, carbohydrates, fat, and fiber, but it is classified as a processed food. Whether it is a good fit depends on your dietary pattern and how often you eat it.
Is poppy seed egg bread vegetarian?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is not listed as suitable for vegan diets because it contains eggs.
Does poppy seed egg bread contain allergens?
Yes, it contains gluten and eggs. It is not suitable for people who need to avoid those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.