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Poppy seed crisp Calories
Poppy seed crisp, a traditional Turkish pastry, is a crunchy snack made with poppy seeds.
CALORIES
GI
POTASSIUM
FIBER
Poppy seed crisp Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
55g
· 55%
Protein
9g
· 9%
Fat
16g
· 36%
Fiber
4g
Poppy seed crisp Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Poppy seed crisp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy seed crisp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy seed crisp Contain Allergens?
Contains these allergens:
Which Diets Is Poppy seed crisp Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy seed crisp Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Poppy seed crisp
Poppy seed crisp — Frequently Asked Questions
How many calories are in poppy seed crisp?
Poppy seed crisp contains 420 calories per 100 g. A 100 g serving also provides 55 g of carbohydrates, 16 g of fat, and 9 g of protein.
Does poppy seed crisp raise blood sugar?
Poppy seed crisp has a glycemic index of 65, indicating a moderate glycemic impact. It contains 55 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.