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Poppy Seed Cheese Simit Calories
Cheese-filled simit-style pastry topped with poppy seeds
CALORIES
GI
POTASSIUM
FIBER
Poppy Seed Cheese Simit Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
39.6g
· 44%
Protein
11.8g
· 13%
Fat
17.1g
· 43%
Fiber
2.6g
Poppy Seed Cheese Simit Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.1mg · 19% DV
Biotin
5µg · 17% DV
B2
0.21mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Phosphorus
196mg · 28% DV
Sodium
512mg · 22% DV
Poppy Seed Cheese Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy Seed Cheese Simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy Seed Cheese Simit Contain Allergens?
Contains these allergens:
Which Diets Is Poppy Seed Cheese Simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy Seed Cheese Simit Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Poppy Seed Cheese Simit
Poppy Seed Cheese Simit — Frequently Asked Questions
How many calories are in poppy seed cheese simit?
Poppy seed cheese simit provides 356 calories per 100 g. Per 100 g, it also contains 11.8 g protein, 39.6 g carbs, 17.1 g fat, and 2.6 g fiber.
Is poppy seed cheese simit suitable for vegetarian diets, and does it contain allergens?
It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, dairy, and sesame allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.