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Poppy Seed Butter Calories
Rich, nutty spread made from poppy seeds, high in healthy fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Poppy Seed Butter Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
13.5g
· 10%
Protein
18.5g
· 13%
Fat
47.5g
· 77%
Fiber
19.5g
Poppy Seed Butter Vitamins & Minerals
Vitamins
B1
0.9mg · 75% DV
Biotin
8µg · 27% DV
Folate
82µg · 21% DV
B2
0.2mg · 15% DV
Minerals
Manganese
7mg · 304% DV
Copper
2mg · 222% DV
Calcium
1440mg · 144% DV
Phosphorus
870mg · 124% DV
Poppy Seed Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy Seed Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy Seed Butter Contain Allergens?
No known major allergens
Which Diets Is Poppy Seed Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Poppy Seed Butter Fat Profile
SATURATED
5.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
33.5g
Omega 6:3 ratio 71.3:1
Above the ideal 4:1 (71.3:1).
Foods Similar to Poppy Seed Butter
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Nutrition data compiled from USDA FoodData Central and scientific sources.