Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌱🧈
Poppy Seed Butter Calories
Rich, nutty spread made from poppy seeds, high in healthy fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Poppy Seed Butter Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
13.5g
· 10%
Protein
18.5g
· 13%
Fat
47.5g
· 77%
Fiber
19.5g
Poppy Seed Butter Vitamins & Minerals
Vitamins
B1
0.9mg · 75% DV
Biotin
8µg · 27% DV
Folate
82µg · 21% DV
B2
0.2mg · 15% DV
Minerals
Manganese
7mg · 304% DV
Copper
2mg · 222% DV
Calcium
1440mg · 144% DV
Phosphorus
870mg · 124% DV
Poppy Seed Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy Seed Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy Seed Butter Contain Allergens?
No known major allergens
Which Diets Is Poppy Seed Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Poppy Seed Butter Fat Profile
SATURATED
5.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
33.5g
Omega 6:3 ratio 71.3:1
Above the ideal 4:1 (71.3:1).
Foods Similar to Poppy Seed Butter
Poppy Seed Butter — Frequently Asked Questions
How can poppy seed butter be eaten?
Use it as a spread, stir it into yogurt or oats, or blend a small amount into smoothies and sauces. Its rich, earthy flavor pairs well with fruit, honey, molasses, or jam.
What should I do if poppy seed butter tastes bitter?
A bitter taste or stale, paint-like oil smell can indicate that the fats have oxidized, and the product is best discarded. Keeping it tightly sealed, cool, and away from light helps slow rancidity.
How long does poppy seed butter keep after opening?
Shelf life depends on the ingredients and packaging, so follow the manufacturer’s storage instructions first. Refrigeration after opening and using a clean, dry spoon can help preserve freshness.
Can poppy seed butter be frozen?
Yes, it can be frozen in small portions. Some oil separation after thawing is normal; stir well before using.
Does oil separation mean poppy seed butter has gone bad?
No. Natural seed butters commonly separate because their oils rise to the top, especially when they contain no emulsifiers. Stir it back together, but discard it if there is mold, a sour smell, or pronounced rancidity.
How is poppy seed butter different from tahini?
Tahini is made from sesame seeds, while poppy seed butter is made from poppy seeds, so they have distinctly different flavors. Poppy seed butter is typically more earthy and nutty, and is especially common in sweet baked goods and fillings.
What foods pair well with poppy seed butter?
It works well with apples, bananas, dried fruit, honey, molasses, and jam. For savory dishes, mix it with yogurt, lemon, garlic, and herbs for a creamy sauce or dip.
Is poppy seed butter better before or after a workout?
Because it is rich and high in fat, a large serving immediately before exercise may feel heavy for some people. Have a small amount a few hours before training, or include it after exercise as part of a balanced meal with carbohydrate and protein foods.
Does poppy seed butter make you sleepy?
There is no reliable evidence that culinary poppy seed butter works like a sleep aid. Food-grade poppy seeds do not provide meaningful opioid effects, though eating a large amount close to bedtime may cause indigestion in sensitive people.
Who should be careful with poppy seed butter?
Anyone with a seed allergy should avoid it. People with reflux, gallbladder issues, or digestive symptoms triggered by rich foods may tolerate it better in small portions.
Have another question about Poppy Seed Butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.