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Poppy seed bun sandwich Calories
Energy-dense sandwich made with a poppy seed bun
CALORIES
GI
POTASSIUM
FIBER
Poppy seed bun sandwich Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
31.8g
· 41%
Protein
10.4g
· 13%
Fat
15.9g
· 46%
Fiber
2.6g
Poppy seed bun sandwich Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
6µg · 20% DV
B3
3.1mg · 19% DV
B2
0.21mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
176mg · 25% DV
Sodium
468mg · 20% DV
Calcium
118mg · 12% DV
Poppy seed bun sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy seed bun sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy seed bun sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Poppy seed bun sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy seed bun sandwich Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Poppy seed bun sandwich
Poppy seed bun sandwich — Frequently Asked Questions
How many calories are in a poppy seed bun sandwich?
A poppy seed bun sandwich provides 312 kcal per 100 g. The same serving contains 10.4 g of protein, 31.8 g of carbohydrates, and 15.9 g of fat.
Is a poppy seed bun sandwich suitable for vegetarians?
Yes, this poppy seed bun sandwich is compatible with vegetarian, flexitarian, and omnivorous diets. It contains gluten, eggs, dairy, and sesame allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.