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Poppy-seed bread salami and kasar cheese sandwich Calories
A savory sandwich made with poppy-seed bread, salami, and kasar cheese; it provides protein and calcium but is relatively high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Poppy-seed bread salami and kasar cheese sandwich Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
29.4g
· 38%
Protein
15.2g
· 20%
Fat
14.8g
· 42%
Fiber
2.1g
Poppy-seed bread salami and kasar cheese sandwich Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.9mg · 24% DV
B2
0.28mg · 22% DV
B1
0.24mg · 20% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
245mg · 35% DV
Sodium
760mg · 33% DV
Calcium
185mg · 19% DV
Poppy-seed bread salami and kasar cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy-seed bread salami and kasar cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy-seed bread salami and kasar cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Poppy-seed bread salami and kasar cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy-seed bread salami and kasar cheese sandwich Fat Profile
SATURATED
6.3g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.95g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Poppy-seed bread salami and kasar cheese sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.