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Poppy Seed Börek Calories
Traditional Turkish pastry made with poppy seed paste and phyllo dough.
CALORIES
GI
POTASSIUM
FIBER
Poppy Seed Börek Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 48%
Protein
7.5g
· 9%
Fat
15g
· 43%
Fiber
3.8g
Poppy Seed Börek Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
1.8mg · 11% DV
B2
0.13mg · 10% DV
Folate
35µg · 9% DV
Minerals
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Calcium
110mg · 11% DV
Poppy Seed Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy Seed Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy Seed Börek Contain Allergens?
Contains these allergens:
Which Diets Is Poppy Seed Börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy Seed Börek Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Poppy Seed Börek
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Nutrition data compiled from USDA FoodData Central and scientific sources.