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Poppy Seed Börek Calories
Traditional Turkish pastry made with poppy seed paste and phyllo dough.
CALORIES
GI
POTASSIUM
FIBER
Poppy Seed Börek Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 48%
Protein
7.5g
· 9%
Fat
15g
· 43%
Fiber
3.8g
Poppy Seed Börek Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
1.8mg · 11% DV
B2
0.13mg · 10% DV
Folate
35µg · 9% DV
Minerals
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Calcium
110mg · 11% DV
Poppy Seed Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy Seed Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy Seed Börek Contain Allergens?
Contains these allergens:
Which Diets Is Poppy Seed Börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy Seed Börek Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Poppy Seed Börek
Poppy Seed Börek — Frequently Asked Questions
How can poppy seed börek stay crisp after baking?
Let it rest briefly on a wire rack so steam does not soften the base. Once fully cooled, avoid sealing it while warm; a paper bag or loosely covered container helps preserve the crust better.
What is the best way to reheat poppy seed börek?
Reheat it in an oven or air fryer for the best texture, since a microwave tends to make pastry soft. A short time in a preheated oven helps restore a crisp exterior.
Can poppy seed börek be frozen?
Yes, it can be frozen either baked or unbaked. Freeze portions separately so you can bake or reheat only what you need.
How long does poppy seed börek keep in the refrigerator?
Once cooled, baked börek will usually keep for 2 to 3 days in a covered container in the refrigerator. Discard it if it develops mold, an off smell, or excessive moisture.
What goes well with poppy seed börek?
Ayran, yogurt, cucumber yogurt dip, or a lemony seasonal salad are good pairings. Yogurt and vegetables add protein and volume, making the meal feel more balanced.
Can poppy seed börek be eaten for breakfast?
Yes. Pairing it with eggs, cheese, yogurt, and vegetables can make breakfast more satisfying than eating a large serving of pastry on its own.
Is poppy seed börek better before or after exercise?
Before exercise, a small portion with enough time to digest may be more comfortable, as rich pastry can feel heavy for some people. After exercise, add a protein-rich food such as yogurt, ayran, or eggs for a more balanced meal.
Do the poppy seeds in börek have a narcotic effect?
No, culinary poppy seeds eaten in normal food portions do not produce a narcotic effect. This is a common misconception because poppy seeds come from the same plant family associated with opium.
How does poppy seed börek compare with plain cheese börek?
Poppy seed börek has a distinctive nutty flavor and a richer seed filling, while cheese börek has a more pronounced dairy flavor. The amount of filling, added oil, and serving size matter more than the name alone when choosing between them.
Who should be careful with poppy seed börek?
People with gluten or egg allergies should avoid it. Those with reflux, a sensitive stomach, or gallbladder symptoms may find rich pastries aggravate symptoms and may prefer a smaller portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.