1 slice (medium) of Poppy Seed Almond Cake (80 g) has 324 calories. That works out to 405 calories per 100 g. It contains 36.6 g of carbs, 5.8 g of protein, 17.8 g of fat and 2.7 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Poppy Seed Almond Cake Nutrition Facts

Selected: 100 g

405

KCAL / 100G

Carbs

45.8g

· 17% DV

Protein

7.2g

· 14% DV

Fat

22.3g

· 29% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 7% · Fat 49%

Poppy Seed Almond Cake Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

Biotin

5.8µg · 19% DV

0.18mg · 15% DV

0.2mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13.2µg · 24% DV

Phosphorus

154mg · 22% DV

Magnesium

69mg · 16% DV

How Nutritious Is Poppy Seed Almond Cake?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Poppy Seed Almond Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Poppy Seed Almond Cake

To burn the 405 calories in 100 g:

🚶

100min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Poppy Seed Almond Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy Seed Almond Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Poppy Seed Almond Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy Seed Almond Cake Fat Profile

SATURATED

6.1g

MONOUNSATURATED

10.1g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 37.9:1

Above the ideal 4:1 (37.9:1).

Compare Poppy Seed Almond Cake

🍰vs🍯

Poppy Seed Almond Cake vs Caramel sauce85 kcal more per 100 g

→🍰vs🍫

Poppy Seed Almond Cake vs Dark chocolate135 kcal fewer per 100 g

→🍰vs🍮

Poppy Seed Almond Cake vs Höşmerim85 kcal more per 100 g

→🍰vs🍫

Poppy Seed Almond Cake vs Chocolate sauce195 kcal more per 100 g

→

Foods Similar to Poppy Seed Almond Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026