1 pack (small) of Poponya's Milk Corn Corn & Rice Puffed Snack (30 g) has 132 calories. That works out to 441 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.

Poponya's Milk Corn Corn & Rice Puffed Snack Nutrition Facts

Selected: 100 g

441

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Poponya's Milk Corn Corn & Rice Puffed Snack Vitamins & Minerals

Vitamins

1.6mg · 10% DV

0.11mg · 9% DV

0.13mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

142mg · 20% DV

Sodium

410mg · 18% DV

Selenium

9.5µg · 17% DV

Magnesium

42mg · 10% DV

How Nutritious Is Poponya's Milk Corn Corn & Rice Puffed Snack?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Poponya's Milk Corn Corn & Rice Puffed Snack Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Poponya's Milk Corn Corn & Rice Puffed Snack

To burn the 441 calories in 100 g:

🚶

109min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Poponya's Milk Corn Corn & Rice Puffed Snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poponya's Milk Corn Corn & Rice Puffed Snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Poponya's Milk Corn Corn & Rice Puffed Snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poponya's Milk Corn Corn & Rice Puffed Snack Fat Profile

SATURATED

1.15g

MONOUNSATURATED

1.65g

POLYUNSATURATED

1.42g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Poponya's Milk Corn Corn & Rice Puffed Snack

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Poponya's Milk Corn Corn & Rice Puffed Snack vs Hawthorn Vinegar423 kcal more per 100 g

→🍘vs🌯

Poponya's Milk Corn Corn & Rice Puffed Snack vs Tantuni231 kcal more per 100 g

→🍘vs🌯

Poponya's Milk Corn Corn & Rice Puffed Snack vs Chicken Wrap246 kcal more per 100 g

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Poponya's Milk Corn Corn & Rice Puffed Snack vs Protein Bar91 kcal more per 100 g

→

Foods Similar to Poponya's Milk Corn Corn & Rice Puffed Snack

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026