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Popcorn with seasonings Calories
Low calorie, source of fiber, salty and flavored snack
CALORIES
GI
POTASSIUM
FIBER
Popcorn with seasonings Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
66.5g
· 62%
Protein
10.5g
· 10%
Fat
13.5g
· 28%
Fiber
10.2g
Popcorn with seasonings Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
260mg · 37% DV
Sodium
650mg · 28% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
Popcorn with seasonings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popcorn with seasonings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn with seasonings Contain Allergens?
No known major allergens
Which Diets Is Popcorn with seasonings Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn with seasonings Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 260:1
Above the ideal 4:1 (260:1).
Foods Similar to Popcorn with seasonings
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Nutrition data compiled from USDA FoodData Central and scientific sources.