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Popcorn with olive oil (low salt, low black pepper) Calories
Fiber source, healthy fat, low salt, mildly spiced
CALORIES
GI
POTASSIUM
FIBER
Popcorn with olive oil (low salt, low black pepper) Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
60g
· 57%
Protein
8.5g
· 8%
Fat
16g
· 35%
Fiber
10g
Popcorn with olive oil (low salt, low black pepper) Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
Vitamin E
2.1mg · 14% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Popcorn with olive oil (low salt, low black pepper) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popcorn with olive oil (low salt, low black pepper) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn with olive oil (low salt, low black pepper) Contain Allergens?
No known major allergens
Which Diets Is Popcorn with olive oil (low salt, low black pepper) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn with olive oil (low salt, low black pepper) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
10.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Popcorn with olive oil (low salt, low black pepper)
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Nutrition data compiled from USDA FoodData Central and scientific sources.