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Popcorn with olive oil, low salt Calories
High fiber, healthy fat, low salt
CALORIES
GI
POTASSIUM
FIBER
Popcorn with olive oil, low salt Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
62g
· 58%
Protein
8.3g
· 8%
Fat
16.5g
· 34%
Fiber
10.2g
Popcorn with olive oil, low salt Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
220mg · 31% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Popcorn with olive oil, low salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popcorn with olive oil, low salt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn with olive oil, low salt Contain Allergens?
No known major allergens
Which Diets Is Popcorn with olive oil, low salt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn with olive oil, low salt Fat Profile
SATURATED
2.2g
MONOUNSATURATED
11.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Popcorn with olive oil, low salt
Popcorn with olive oil, low salt — Frequently Asked Questions
How many calories are in olive oil popcorn with low salt?
It provides 430 calories per 100 g. Per 100 g, it also contains 8.3 g protein, 62 g carbs, 16.5 g fat, and 10.2 g fiber.
Is olive oil popcorn with low salt suitable for vegan or gluten-free diets?
Yes. It is compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.