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Popcorn with olive oil, black pepper, low salt Calories
High fiber, healthy fats, low salt, spicy
CALORIES
GI
POTASSIUM
FIBER
Popcorn with olive oil, black pepper, low salt Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
62g
· 59%
Protein
8.5g
· 8%
Fat
15g
· 33%
Fiber
10.5g
Popcorn with olive oil, black pepper, low salt Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
Vitamin E
2.1mg · 14% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
210mg · 30% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Popcorn with olive oil, black pepper, low salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popcorn with olive oil, black pepper, low salt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn with olive oil, black pepper, low salt Contain Allergens?
No known major allergens
Which Diets Is Popcorn with olive oil, black pepper, low salt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn with olive oil, black pepper, low salt Fat Profile
SATURATED
2.2g
MONOUNSATURATED
10.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.