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Popcorn with olive oil and salt Calories
High fiber, healthy fat, low sugar
CALORIES
GI
POTASSIUM
FIBER
Popcorn with olive oil and salt Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
56g
· 47%
Protein
8.5g
· 7%
Fat
24g
· 46%
Fiber
9.5g
Popcorn with olive oil and salt Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
B3
2.3mg · 14% DV
B1
0.12mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Sodium
540mg · 23% DV
Phosphorus
120mg · 17% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Popcorn with olive oil and salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popcorn with olive oil and salt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn with olive oil and salt Contain Allergens?
No known major allergens
Which Diets Is Popcorn with olive oil and salt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn with olive oil and salt Fat Profile
SATURATED
3.2g
MONOUNSATURATED
15.5g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Popcorn with olive oil and salt
Popcorn with olive oil and salt — Frequently Asked Questions
How many calories are in popcorn with olive oil and salt?
Per 100 g, popcorn with olive oil and salt provides 480 calories. The same amount contains 8.5 g protein, 56 g carbs, 24 g fat, and 9.5 g fiber.
Is popcorn with olive oil and salt healthy and diet-friendly?
It is minimally processed and fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 72, so it may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.