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Popcorn with olive oil Calories
Contains fiber and heart-healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Popcorn with olive oil Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
57g
· 44%
Protein
9g
· 7%
Fat
28g
· 49%
Fiber
9.5g
Popcorn with olive oil Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B3
2.3mg · 14% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
105mg · 25% DV
Zinc
2mg · 18% DV
Popcorn with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popcorn with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn with olive oil Contain Allergens?
No known major allergens
Which Diets Is Popcorn with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn with olive oil Fat Profile
SATURATED
4.1g
MONOUNSATURATED
16.2g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Popcorn with olive oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.