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Popcorn (with Oil) Calories
High-fiber snack, moderate calories, low fat, vegan
CALORIES
GI
POTASSIUM
FIBER
Popcorn (with Oil) Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
58g
· 48%
Protein
8.5g
· 7%
Fat
24g
· 45%
Fiber
10g
Popcorn (with Oil) Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
B5
0.4mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Magnesium
90mg · 21% DV
Zinc
2mg · 18% DV
Popcorn (with Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popcorn (with Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn (with Oil) Contain Allergens?
No known major allergens
Which Diets Is Popcorn (with Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn (with Oil) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to Popcorn (with Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.