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Popcorn with light olive oil Calories
Whole grain, lightly coated with olive oil, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Popcorn with light olive oil Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63g
· 60%
Protein
9g
· 9%
Fat
15g
· 31%
Fiber
10g
Popcorn with light olive oil Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B3
2.3mg · 14% DV
B6
0.2mg · 12% DV
B5
0.55mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Magnesium
105mg · 25% DV
Zinc
2mg · 18% DV
Popcorn with light olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popcorn with light olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn with light olive oil Contain Allergens?
No known major allergens
Which Diets Is Popcorn with light olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn with light olive oil Fat Profile
SATURATED
2.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Popcorn with light olive oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.