Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍿
Popcorn with kernels Calories
High-fiber whole-grain snack
CALORIES
GI
POTASSIUM
FIBER
Popcorn with kernels Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
77.8g
· 77%
Protein
12.9g
· 13%
Fat
4.5g
· 10%
Fiber
14.5g
Popcorn with kernels Vitamins & Minerals
Vitamins
B5
0.95mg · 19% DV
Biotin
5µg · 17% DV
B3
2.3mg · 14% DV
B2
0.14mg · 11% DV
Minerals
Phosphorus
358mg · 51% DV
Manganese
1mg · 43% DV
Magnesium
144mg · 34% DV
Zinc
3mg · 27% DV
Popcorn with kernels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popcorn with kernels Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn with kernels Contain Allergens?
No known major allergens
Which Diets Is Popcorn with kernels Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn with kernels Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 100:1
Above the ideal 4:1 (100:1).
Foods Similar to Popcorn with kernels
Popcorn with kernels — Frequently Asked Questions
How do you get popcorn kernels to pop better?
Start with a properly heated pot, add a small amount of oil, and keep the lid on so heat stays even. Shaking the pot occasionally helps reduce scorching and improves popping.
Why do some popcorn kernels stay unpopped?
Usually the heat was uneven or the kernels were too dry to build enough steam pressure inside. Very high heat can also burn the outside before the kernel fully pops.
When does popcorn stop being a healthy snack?
It becomes less balanced when it is loaded with butter, oil, sugar coatings, or heavy salt. Plain or lightly seasoned popcorn is usually the better everyday option.
Is air-popped popcorn different from oil-popped popcorn?
Yes, air-popped popcorn does not need added oil, so it is usually lighter. It also makes it easier to control flavorings afterward instead of cooking them in.
Is popcorn better before or after a workout?
Because it is mostly carbohydrate, it can work well as a light pre-workout snack. After training, it is better paired with a protein-rich food rather than eaten alone.
Is popcorn okay to eat at night?
It can be a reasonable evening snack if the portion and toppings are kept in check. Heavily salted or buttery versions may leave you thirsty and add more energy than intended.
What foods pair well with popcorn for a more balanced snack?
Pairing it with yogurt, kefir, cheese, or a handful of nuts can make the snack more filling. Adding protein or fat helps balance popcorn’s carb-heavy profile.
Is microwave popcorn the same as stovetop popcorn?
The kernels themselves are similar, but packaged microwave versions often come with added fats, salt, and flavorings. Stovetop popcorn gives you more control over the ingredients.
How should popcorn kernels and popped popcorn be stored?
Unpopped kernels keep best in a cool, dry place in a sealed container. Once popped, popcorn stays crisper longer if stored in an airtight container after cooling.
Who should be careful with popcorn?
Young children, people with swallowing difficulties, and those with braces should be cautious because of hard hulls and unpopped kernels. Anyone limiting sodium should also check flavored or packaged versions carefully.
Have another question about Popcorn with kernels?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.