37f
Popcorn (very low oil) Calories
Very low oil, high fiber, low calorie snack
CALORIES
GI
POTASSIUM
FIBER
Popcorn (very low oil) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
77g
· 78%
Protein
11g
· 11%
Fat
4.5g
· 11%
Fiber
13g
Popcorn (very low oil) Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
B6
0.15mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
90mg · 21% DV
Zinc
2mg · 18% DV
Popcorn (very low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popcorn (very low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn (very low oil) Contain Allergens?
No known major allergens
Which Diets Is Popcorn (very low oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn (very low oil) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 150:1
Above the ideal 4:1 (150:1).
Foods Similar to Popcorn (very low oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.