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Popcorn with sunflower oil and salt Calories
Popcorn popped with sunflower oil and salted. Light snack, fiber, low fat.
CALORIES
GI
POTASSIUM
FIBER
Popcorn with sunflower oil and salt Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
62g
· 53%
Protein
7.5g
· 6%
Fat
21g
· 41%
Fiber
10g
Popcorn with sunflower oil and salt Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
Vitamin E
2.2mg · 15% DV
B5
0.6mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Sodium
650mg · 28% DV
Magnesium
70mg · 17% DV
Popcorn with sunflower oil and salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popcorn with sunflower oil and salt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn with sunflower oil and salt Contain Allergens?
No known major allergens
Which Diets Is Popcorn with sunflower oil and salt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn with sunflower oil and salt Fat Profile
SATURATED
2.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 375:1
Above the ideal 4:1 (375:1).
Foods Similar to Popcorn with sunflower oil and salt
Popcorn with sunflower oil and salt — Frequently Asked Questions
How many calories are in popcorn with sunflower oil and salt?
Popcorn with sunflower oil and salt contains 480 calories per 100 g. A 100 g portion also provides 21 g of fat, 62 g of carbohydrates, and 10 g of fiber.
Is popcorn with sunflower oil and salt vegan and gluten-free?
This popcorn is compatible with vegan, vegetarian, and gluten-free diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Have another question about Popcorn with sunflower oil and salt?
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Nutrition data compiled from USDA FoodData Central and scientific sources.