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Popcorn snack Calories
Processed popcorn-based snack with fiber; sodium and fat vary by formulation
CALORIES
GI
POTASSIUM
FIBER
Popcorn snack Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
58g
· 47%
Protein
8g
· 6%
Fat
26g
· 47%
Fiber
9g
Popcorn snack Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
Vitamin E
1.9mg · 13% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Magnesium
95mg · 23% DV
Sodium
520mg · 23% DV
Popcorn snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popcorn snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn snack Contain Allergens?
No known major allergens
Which Diets Is Popcorn snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn snack Fat Profile
SATURATED
3.6g
MONOUNSATURATED
10.4g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 102.5:1
Above the ideal 4:1 (102.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.