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Popcorn Shrimp Sushi Wrap Calories
Rice sushi wrap with crispy breaded shrimp
CALORIES
GI
POTASSIUM
FIBER
Popcorn Shrimp Sushi Wrap Nutrition Facts
Selected: 100 g
225
KCAL / 100G
Carbs
32.5g
· 57%
Protein
8.5g
· 15%
Fat
7.2g
· 28%
Fiber
1.4g
Popcorn Shrimp Sushi Wrap Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.6mg · 10% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Selenium
20µg · 36% DV
Sodium
510mg · 22% DV
Phosphorus
118mg · 17% DV
Iodine
18µg · 12% DV
Popcorn Shrimp Sushi Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popcorn Shrimp Sushi Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn Shrimp Sushi Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Popcorn Shrimp Sushi Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn Shrimp Sushi Wrap Fat Profile
SATURATED
1.15g
MONOUNSATURATED
2.55g
POLYUNSATURATED
2.35g
Omega 6:3 ratio 17.9:1
Above the ideal 4:1 (17.9:1).
Foods Similar to Popcorn Shrimp Sushi Wrap
Popcorn Shrimp Sushi Wrap — Frequently Asked Questions
How many calories are in popcorn shrimp sushi wrap?
Popcorn shrimp sushi wrap contains 225 calories per 100 g. Use the amount you eat to estimate the calories in your portion.
Is popcorn shrimp sushi wrap high in protein?
It provides 8.5 g of protein per 100 g. Its carbohydrate content is higher than its protein content.
How many carbs are in popcorn shrimp sushi wrap?
Popcorn shrimp sushi wrap has 32.5 g of carbohydrates per 100 g. Carbohydrates are its main macronutrient.
How much fat is in popcorn shrimp sushi wrap?
There are 7.2 g of fat per 100 g of popcorn shrimp sushi wrap. The same amount provides 225 calories.
What is the glycemic index of popcorn shrimp sushi wrap?
Popcorn shrimp sushi wrap has a glycemic index of 62. This is considered a medium glycemic index value.
Does popcorn shrimp sushi wrap contain fiber?
Yes, it contains 1.4 g of fiber per 100 g. Its fiber content is relatively low compared with its carbohydrate content.
Is popcorn shrimp sushi wrap suitable for a diet?
Portion size matters because it contains 225 calories and 32.5 g of carbohydrates per 100 g. It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Is popcorn shrimp sushi wrap pescatarian-friendly?
Yes, popcorn shrimp sushi wrap is compatible with a pescatarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in popcorn shrimp sushi wrap?
It contains gluten, eggs, shellfish, soy, and sesame. It is not suitable for people with allergies to these ingredients.
Is popcorn shrimp sushi wrap processed food?
Yes, popcorn shrimp sushi wrap is classified as a processed food. Per 100 g, it provides 225 calories, 8.5 g protein, 32.5 g carbohydrates, and 7.2 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.