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Popcorn (Salty & Oily) Calories
Popcorn prepared with salt and oil. Popular snack.
CALORIES
GI
POTASSIUM
FIBER
Popcorn (Salty & Oily) Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
54g
· 42%
Protein
8.5g
· 7%
Fat
30g
· 51%
Fiber
8.6g
Popcorn (Salty & Oily) Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
B6
0.15mg · 9% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Sodium
700mg · 30% DV
Magnesium
95mg · 23% DV
Popcorn (Salty & Oily) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popcorn (Salty & Oily) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn (Salty & Oily) Contain Allergens?
No known major allergens
Which Diets Is Popcorn (Salty & Oily) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn (Salty & Oily) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
14.2g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
Foods Similar to Popcorn (Salty & Oily)
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Nutrition data compiled from USDA FoodData Central and scientific sources.