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Movie Theater Popcorn Calories
Classic movie theater-style, buttery and salty popcorn
CALORIES
GI
POTASSIUM
FIBER
Movie Theater Popcorn Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
52g
· 38%
Protein
7.5g
· 6%
Fat
34g
· 56%
Fiber
8.5g
Movie Theater Popcorn Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
950mg · 41% DV
Phosphorus
180mg · 26% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Movie Theater Popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Movie Theater Popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Movie Theater Popcorn Contain Allergens?
No known major allergens
Which Diets Is Movie Theater Popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Movie Theater Popcorn Fat Profile
SATURATED
17g
MONOUNSATURATED
10g
POLYUNSATURATED
7g
Omega 6:3 ratio 325:1
Above the ideal 4:1 (325:1).
Foods Similar to Movie Theater Popcorn
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Nutrition data compiled from USDA FoodData Central and scientific sources.