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37f
Popcorn (low oil, salty) Calories
Low-oil, salty popcorn; source of fiber and complex carbs, low in fat.
CALORIES
GI
POTASSIUM
FIBER
Popcorn (low oil, salty) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
73g
· 75%
Protein
11g
· 11%
Fat
6g
· 14%
Fiber
13g
Popcorn (low oil, salty) Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.1mg · 13% DV
B6
0.2mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
280mg · 40% DV
Sodium
600mg · 26% DV
Magnesium
90mg · 21% DV
Popcorn (low oil, salty) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popcorn (low oil, salty) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn (low oil, salty) Contain Allergens?
No known major allergens
Which Diets Is Popcorn (low oil, salty) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn (low oil, salty) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 210:1
Above the ideal 4:1 (210:1).
Foods Similar to Popcorn (low oil, salty)
Popcorn (low oil, salty) — Frequently Asked Questions
Is popcorn a healthy snack choice?
It can be a reasonable snack when made with little oil and not too much salt. The main downsides usually come from oversized portions and heavy seasoning, not the popcorn itself.
Does popcorn keep you full?
Its fiber content can make it more filling than many crunchy snack foods. How satisfying it feels still depends on portion size and what you eat with it.
Why do some kernels stay unpopped?
Uneven heating, a crowded pan, or not enough time at temperature can leave hard kernels behind. A wide pot, a lid, and steady medium-high heat usually improve popping.
Why does popcorn go stale or chewy so quickly?
Popcorn loses its crisp texture when it absorbs moisture. Let it cool before storing and keep it in an airtight container to help it stay crunchy.
Is popcorn good before a workout?
It can work as a light pre-workout snack if eaten 1–2 hours beforehand and kept moderate in portion. Pairing it with a protein-rich food may make it more balanced.
Is eating popcorn at night bad for you?
Not inherently; the bigger issue is how much oil, salt, or extra flavoring is added. Very salty popcorn may leave some people feeling thirsty or uncomfortable before bed.
Is popcorn better than chips?
Low-oil popcorn is often a better everyday option than chips because it is typically less greasy and more fiber-rich. That advantage can disappear if it is heavily buttered or oversalted.
What can you pair with popcorn to make it more balanced?
A protein-rich side such as yogurt, kefir, or roasted chickpeas can make it more satisfying. For flavor, herbs and spices usually work better than adding lots of extra salt.
Can popcorn help with constipation?
Because it contains fiber, it may support regular bowel habits as part of an overall balanced diet. It works best when fluid intake is also adequate.
Who should be careful with popcorn?
People who need to limit sodium should watch salted versions closely. Young children also need extra caution because kernels and hull fragments can be a choking hazard.
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Nutrition data compiled from USDA FoodData Central and scientific sources.