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Popcorn (low oil, salty) Calories
Low-oil, salty popcorn; source of fiber and complex carbs, low in fat.
CALORIES
GI
POTASSIUM
FIBER
Popcorn (low oil, salty) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
73g
· 75%
Protein
11g
· 11%
Fat
6g
· 14%
Fiber
13g
Popcorn (low oil, salty) Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.1mg · 13% DV
B6
0.2mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
280mg · 40% DV
Sodium
600mg · 26% DV
Magnesium
90mg · 21% DV
Popcorn (low oil, salty) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popcorn (low oil, salty) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn (low oil, salty) Contain Allergens?
No known major allergens
Which Diets Is Popcorn (low oil, salty) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn (low oil, salty) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 210:1
Above the ideal 4:1 (210:1).
Foods Similar to Popcorn (low oil, salty)
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Nutrition data compiled from USDA FoodData Central and scientific sources.