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Lightly oiled popcorn Calories
Fiber-rich, lightly oiled snack
CALORIES
GI
POTASSIUM
FIBER
Lightly oiled popcorn Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
68g
· 64%
Protein
9g
· 8%
Fat
13g
· 28%
Fiber
11g
Lightly oiled popcorn Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
B1
0.2mg · 17% DV
Biotin
5µg · 17% DV
B6
0.2mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Zinc
3mg · 27% DV
Magnesium
106mg · 25% DV
Lightly oiled popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly oiled popcorn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly oiled popcorn Contain Allergens?
No known major allergens
Which Diets Is Lightly oiled popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly oiled popcorn Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.8g
POLYUNSATURATED
4g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Lightly oiled popcorn
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Nutrition data compiled from USDA FoodData Central and scientific sources.